Individual and Team High Impact Basketball Training 

What do we offer

MidWest Hoops at Sports Plus offers individual basketball training sessions for players. Individual and group sessions are one hour in length.  During your training session coaches will focus on the repetition of fundamental drills, paired with advanced concepts, to develop a complete understanding of the game. From defense to offense, the player is evaluated and given instruction so they can progress and improve. These sessions are intense and will challenge the players both mentally and physically, while improving their skill level. 

Our Trainer

Paul McMillan has been working with youth for 10 years. Through his hard work, energy, and passion for the game of basketball, Paul his become one of the area's top basketball trainers (trains several Division 1 prospects and top ranked players in the state of Ohio) and one of most respected and loved coaches in the area.

In addition to teaching today's youth the game of basketball, Paul also works for the Governor's office in the Cincinnati Public School District, and S.I.M.P.Y. Playhouse and Learning Center, Childcare Facility in West Chester, Ohio.

View Full Resume Here

Who can register

Our sessions are open to boys and girls from 1st grade to High School seniors. We work with any level player as long as they have a will to improve--from beginners to players being recruited by division 1 colleges.

When are sessions available

Sessions are available Monday- Sunday throughout the year. Call to schedule your first session today!

FAQs


Q. What is an Individual workout, and what will my child learn?
A. An individual workout out is a session where your student athlete will   get individual instruction on various things to improve his or her skills in athleticism and basketball skills.

  • One on One skills
  • Fundamentals
  • Ball Handling
  • Defense
  • Shooting
  • Passing
  • Footwork
  • Having fun Learning the Game
  • AND YES.......SPRINTS!
Q. Where are the workouts held?
A. We are based out of Midwest Hoops located at Sports Plus.

Q. What about group workouts?
A. Group workouts are available upon request.

Q. Cost?
A. The cost for an individual workout it $50 and for a small group is $35 each. Larger groups, team and package deals vary. For camp cost, please view the High Impact Camp information.

Q. How long are the workouts?
A. Workouts will be 1hr to 1hr 15mins.

Q. What are the age groups?
A. Boys and Girls ages 6 and up.

The Workout


Division 1 Players at all levels of the game increase their skills by working hard in the off season. Using a personal trainer, and equipped with only a basketball, they spend countless hours working out…and they work out HARD! They take thousands of shots, run hundreds of line drills, and spend hours working on their ball handling skills. THIS IS HOW YOU GET BETTER! Of course making it to practice every day and playing hard during games is good, but all good coaches will agree that the difference between good and great is established with additional workouts on your own. With the coaches at D1Workouts you will have the opportunity to get the extra work you need to become a better basketball player.


Our training programs are for all positions, genders and skill levels from adolescent, teen, college and professional.

Rates


Our personal basketball training program specializes in fundamental skill development and is customized for all skill levels and positions. Through years of playing, training and coaching, Paul McMillian has developed his own, unique style and method of teaching the game of basketball.

  • All workouts will last no longer than 1 hour and 15 min.
  • Workouts are for Boys and Girls ages 6 and up.
  • Workouts are conducted at a very high pace and high intensity, so be prepared to work extremely hard.
  • The more work you put in...the better the results.
Individual Workout $50 each
Small Groups


Up to 5 Players

Over 6 Players
*(Group does not have to
be a team)

$35 each

$25 each
5 Individual Workouts $225 ($25 savings)
10 Individual Workouts $450 ($50 savings)
To Register
CLICK HERE

For more information contact:

Paul McMillan
mcmillanpa@yahoo.com

(513) 460-3684